Cognitive Behavior Therapy
and Dialectical Behavior Therapy

Persistent anxiety and depression impact a normal life.

It is normal to experience anxiety and depression in response to events encountered in life.

When anxiety and depression persist and make you feel out of control, they can disrupt a normal life. Such disruption can impact you socially, mentally, and physically.

Depression creates an overall sense of hopelessness, causing you to cease enjoying life. It can affect your sleep patterns and physical well-being, as well as causing you to lose interest in friends and family.

Anxiety also impacts you physically, creating an inability to sleep and to concentrate on various tasks.

When such feelings persist, therapy is the best answer to recovery.

There are proven approaches for treating anxiety and depression.

CBT and DBT are two evidence-based treatment approaches that we often use with our anxious and depressed clients. These approaches work well because, aside from the benefit of talking about your worries and becoming more self-aware, you are taught many strategies for combating anxious and depressed feelings.

For example, you will learn about how your body responds to stressful situations, how feelings and thoughts are connected, and how to develop more adaptive thought patterns.

You will come away from therapy with practical tools to use when you are experiencing uncomfortable, anxious feelings.

You can learn to deal with stress and anxiety.

CBT skills can benefit anyone with any level of stress or anxiety in their lives!

CBT teaches new ways of coping that help you be a more effective person.

Let’s face it; we live in a stressful world. Enhancing your ability to cope can help you live a more fulfilling and satisfying life.

Tools for coping with intense and harmful feelings are available.

Sometimes, people feel so low or so anxious, they self-harm or think about suicide.

CBT and DBT tools help you recognize the feelings from suffering that are behind these “urges” to self-harm or do self-destructive things.

You learn strategies to manage these urges so that you can effectively deal with emotionally intense and uncomfortable feelings.

You will learn tools related to mindfulness, distress tolerance, emotional regulation, and interpersonal skills.

It’s time to get beyond anxiety and depression.

If you are tired of suffering with intense anxious or depressed feelings, we can help transform how you manage these feelings.

In the balance between acceptance and change lies your emotional wellness.

Call us now to start your journey to self-acceptance and well-being.